Rest...I think not!
Well my body hates me today...well mostly anything from the waste down. I decided to do a 5k run yesterday...and for those that know i have a profile against running, and have had such for the past three years or so. Well me doing this fucking st. patty's day run must've been one of the dumbest fucking decisions i've made in a long time. i did good on the run. don't get me wrong. for not running in three or so years i managed to run it in 29 minutes...so three miles in that amount of time isn't too bad i think for me. and the good part is was that i wasn't in alot of pain afterwards or during. besides my lungs crying out for a cigerrete to help them open up...or maybe screaming because i was tryin to smoke a cigerrete, either way that was my only real problem. Well lets just say tryin to get out of bed this morning was a fucking miracle. Besides my muscles killing me, my fucking knee is all swollen and pissed off all to hell...yeah, good job me. Lets do a fuckin 5k. While yer at it just take this rubber malet and smash yer balls because you are too fucking stupid to be raisin kids. So its gonna be an interestin day tryin to get around and jumpin in and out of trucks. and the funny thing is is that i'm prolly gonna do it again...and again and again. I'm determined to loose more weight and go back home lookin better than what i left. i've already lost 20 pounds last i checked which was a couple months ago, and it looks like i've lost a little bit more. i've put some muscle back on, so i'm headin in the right direction so far. i don't know why i care too, but i guess i gotta have some goal while bein out here. anyways i gotta go. good luck in SA specy with all your little wetankles. RC...some of your toys have come in very handy, and of course the GIT-R-DONE hat was just awesome. been wantin one. but yeah peace bitches.
till i bitch again
~frank the tank
posted by zefyur @ 7:36 PM,
2 Comments:
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At 12:43 PM,
The Devil said...
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That sucks about the knee. I know how it goes though. I have been off and on profile because of my knee. But we'll see on the 23rd. I get to do a 5k. Lemme know if you need anything else. We'll definitely send you some more stuff if you'd like it!
Oh...yeah....take that Motrin....lol..... -
At 6:52 PM,
zefyur said...
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yeah. i'd like to take the motrin, but i've taken so much since i've been in the military that it has destroyed my stomach. so yeah, just gotta suck it up. its doin good today. rubbed it down with some icy hot and layed out or sat around after work. so seems it is good. which is awesome cause i'm tryin to get rid of my permanent. and so far its holdin up pretty well. there's another 5k on the 22nd that i might end up doin...not too sure. but i might and see how it holds up again.
yeah. so hopefully you are doin good. RC said you were doin good which i'm happy for. im sure it had to suck as my imaginary vagina hurt for you